Holistic therapy embraces the beautiful synergy between the physical, emotional, mental, and spiritual aspects of your being. It’s not about quick fixes but rather cultivating a lifestyle that nurtures all components of who you are. Whether you’re looking to reduce stress, boost your energy, improve your emotional resilience, or enhance your overall well-being, this book provides actionable steps to get you there.

It is filled with bite-sized hacks that are easy to implement, requiring minimal time and effort. From grounding techniques and mindfulness practices to herbal remedies and breathwork exercises, you’ll find a wealth of ideas to experiment with. This mini guide will become your best friend. The one you turn to when you need a quick pick me up! The ideal companion or a special gift to lift spirits.

Beautifully written by Sophie Thomas-Baker. Sophie is a qualified holistic therapist with a wealth of over 25 years experience. She owns a holistic therapy practice set within the trees in the New Forest in Hampshire, UK.